However, for you to obtain fat-burning benefits, you have to follow an aerobic step routine on a regular basis. Therefore, if you want to achieve optimum results, use an aerobic step.
Aerobic Exercise Reduces Bad Cholesterol
Research doesn’t dispute this fact either. According to a recent study in the Journal of Sports Medicine and Physical Fitness, it was found that aerobic exercise using an aerobic step bench was helpful in raising the good HDL cholesterol in exercisers. During the study, a third the participants participated in step aerobics, another third in aerobic dance and a third of the individuals made no attempt at any type of exercise. At the end of the 2 month study, evidence pointed towards a “step up” in good cholesterol levels and a reduction in bad cholesterol for those participants who undertook aerobic exercise.
An Effective Exercise Routine
What’s great about a step aerobic routine is that it provides a vigorous workout in a small amount of space. You don’t need any expensive equipment. The step is reasonable in price (some steps are only around $30 retail) so you can obtain a good workout at a minimal cost. Also, a step workout provides the same type of conditioning as hill climbing, but with the added advantage that you can work out in the privacy of your home. What’s more, the power workout is great for developing your quads, hamstrings and gluteals.
Warm Up First
Because you can work out to music, the time goes relatively fast and your exercise sessions are much more fun. Before you begin the routine though, make sure you warm up. Take ten minutes to stretch or jog in place. Practice a basic step routine by standing on the bench with the weight of your body directed on your left side while placing your right foot a little behind you. Keep all your weight on your left foot and lower the right side of your body until the toes on your right foot come into contact with the ground. Then do the same on the opposite side. You should exercise at first about 15 minutes per day and work up to an hour. Cool down after your step routine by walking around or stretching for about ten minutes.
The Hi-Step Step
You can find a number of step benches online. For example, you might like the Hi-Step step. The 12” x 12” step features a non-slip surface and bottom and is designed to be used by anyone who is serious about working out. The Hi-Step features risers that adjust the step to 5 heights, or 4 inches, 6 inches, 8 inches, 10 inches and 12 inches tall. Therefore, you can build on the intensity of your workouts each “step” of the way.
Take the First Step
Make a commitment to getting into shape. You can’t find a better way than making step aerobics a part of your daily exercise routine.
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