Recent studies show that individuals who were involved in aerobic exercise, such as step aerobics, significantly lowered their cholesterol levels while burning fat and losing weight. Therefore, even if your exercise goal is to lose weight or get into shape, you’ll also be able to derive health benefits by way of a stronger heart and lower cholesterol.
The Basic Routine
If you haven’t been to an aerobic step class and would like to work out in your own home, then you can find a number of step videos or DVDs online. To start with though, it’s best to practice a basic routine with your step equipment. Make sure both feet are standing firmly on the platform. Rest most of your weight on the left foot. Place the right foot slightly behind the left foot. Then lower your right side and touch your right foot to the ground before lifting it back onto the platform. Do the same on the other side. In other words, alternate feet, stepping up and down on and off the platform. Practice the routine for about fifteen minutes. Before beginning your routine, make sure to warm up with either 10 minutes of jumping jacks or running in place followed by five minutes of stretching exercises.
Step DVDs
To build on the basic regimen, you can find a number of DVDs online that guide exercisers in a variety of choreographed step routines. Set to music, these exercises are made up exclusively for use with your step and make step aerobics just that more enjoyable. Therefore, look online at the various step aerobic DVD products that are available and pick up a couple of DVDs you can use while you exercise.
The Reebok Step
If you have yet to buy a step, an excellent brand is Reebok. They make a Reebok aerobic step that retails for around $90, which is highly rated by consumers. The step has three height adjustments of 6, 8 and 10 inches. Therefore, the step can be set higher as you progress in your workouts. All steps you find on the Internet feature slip-resistant surfaces and bottoms, adjustable heights and can hold weights, in most cases, up to 250 pounds.
The Hi-Step Step
Another good step is the Hi-Step step. This piece of step equipment is ideal for anyone who wants to make a serious commitment to a step routine. The 12 x 12 platform is rubberized and features a slip-resistant bottom. Heights can adjust to 4 inches, 6 inches, 8 inches, 10 inches or a foot. It just depends on the number of risers you use. This particular piece of equipment can hold an adult up to 200 pounds.
Keep the above information in mind as you’re looking for an aerobic step. Shop online. You’ll be taking the right “step.”
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